Getting great abs is not an easy task, and many of us ask ourselves, can fitness equipment help you get abs faster?Well, here’s the truth: No matter what you’re willing to spend on your ab workout equipment, it’s down to you to make it work.The right equipment can make working out more fun, it can make it easier, it can get you better results faster, and if you stick to it, then yes, it will guarantee a lean body.
The key word in there is “You.”You know all those self-help books that talk about positive attitudes and “Cosmic Wishing”? Well, it all really comes down to the sole guiding principle of getting what you want in life: Work at it. If you don’t work at it, you won’t get it. Whether you’re trying to make more money or get a new car, you won’t get it without working at it. This is just as true for getting in shape.
If you think you can do it, go for it, get whatever ab workout equipment strikes your fancy and work it out. But know that, if you don’t get the results you’re after, you have nobody to blame but yourself. You can’t blame it on the exercise equipment. Likewise, if you see great results, that’s all you. When someone walks a thousand miles, nobody says “It must have been the shoes,” and when you get firm, lean and cut with exercise equipment, you don’t lay all the credit on the equipment. It’s you. not the 2017 fitness gear or abs.
Here’s how to use this equipment to get rock hard abs…
We’re not saying switch to salads and carrots and eat like a rabbit, but curb your junk food habits. Watch the soda, the corn syrup, the fats and the sugars. Eat more vegetables and fruit, drink more water, take your one-a-day vitamins. You know the drill, and you’ve heard this advice a thousand times, but you won’t get great abs without a good diet.
Work Out Every Other Day
If you want to work out every day, just make sure to work on different muscle groups. After a heavy workout, your muscles need a day to heal, or else you won’t see any positive change, and you’ll get sore. So workout your abs on Mondays, Wednesdays, and Fridays (or whatever schedule works for you), and work out your arms or legs or whatever you please on the other days. Always give the muscles a day to recover.
Squeeze a few more crunches in with every workout. At first, you may start with fifty and go up to sixty, but before long, you’ll be doubling the reps each time. After a few months, you’ll be doing hundreds of crunches a day like it ain’t no thing. At this point, your abs should be so hard; they’ll be using them to cut diamonds.
Keep At It
Now that you’ve got great abs, you want to keep them. They don’t stay there like magic, you have to keep up with your workout program, or they’ll quickly disappear. So keep at it, keep pushing yourself, and don’t quit.